[ Guest Article ] The Ultimate Guide to Using CBD for Workout Recovery

The best thing about hitting exercising is getting to see tangible results. Most people talk about all the glitz and glam of working out, but many fail to talk about the torment caused by the muscle aches later. CBD has medicinal properties as an anti-inflammatory and pain-reliever, and these are possibly the most recommended remedy for such aches, especially for muscle recovery post-workout.

Now let’s look at the benefits CBD has specifically for workout recovery.


Advantages Athletes Enjoy When Using CBD

A potent muscle relaxer

CBD is a very effective muscle relaxer, making it particularly very useful post-workout. Sometimes after an exercising session, muscle tissues tense up and lock up because lactic acid accumulates within the muscle tissues. This eventuality is what most athletes call a muscle pull, and it can happen to anyone. The most prevalent spot to get locked up is the hamstring muscle on the thigh’s backside, but this could occur in any muscle on the body. CBD then becomes the perfect remedy to sort out what causes muscle cramps effectively.

Pain relief

The cannabinoid compound in CBD products plays a significant role in relieving pain and soreness. The science behind CBD being a potent pain killer is that it inhibits pain sensations traveling to and from the spine and the brain. Simultaneously, through the vanilloid receptors, pain sensitivity is lowered; hence the intensity of the pain is dampened. CBD patches for pain are used on the affected areas to administer the CBD molecules into the body.

CBD as an anti-inflammatory

Contrary to belief, swelling is not entirely a bad thing; in retrospect, it is the body’s reaction to tension and strain. This reaction is meant to help the damaged muscle fibers heal faster. When a muscle swells, the blood flow into that area improves significantly, which supplies more oxygen and nutrients for faster healing. This increased blood flow removes the dead cells, damaged proteins, and accumulates lactic acid.

The problem with swelling is that it can damage some areas such as joints and other body organs, leading to an even slower recovery. CBD offers fast relief as it blocks a wide range of inflammatory molecules. CBD is also vital as it increases some inflammatory markers that lead to faster muscle recovery.

These markers activate new muscle cell differentiation impacting and steering forward the recovering process.

cbd oil bottle on hemp leaf

Enhanced sleep and rest

Our bodies heal best while we rest and sleep. As we sleep, the damaged proteins like actin, myosin, and troponin are restored. All the torn and destroyed cellular ruminants of damaged areas are washed off. The accumulated lactic acid is converted to glucose in the liver, and finally, the stem cells get stimulated to differentiate and form new muscle fiber.

CBD comes in to help an athlete sleep well since the muscle tissues are relaxed. Several products for rest may include a blend of CBD and THC, which is psychoactive. How to speed up muscle recovery? A good way is through sleeping sound, and CBD will help you do just that.

Practices that Help CBD for Muscle Recovery Work Faster

As you use CBD for muscle recovery, the following are some things you can do during post-workout to fasten the healing process.

cbd oil bottle in front of hemp leaves


Perhaps one of the most helpful muscle recovery tips is that you must rest, hit the sack, and just chill. Resting entails any activity that requires little to no movement. It is one of the best ways to give the body ample time to rejuvenate while the CBD works its magic internally.

Pain killers

Indeed, CBD is a good painkiller, but it may sometimes not be enough. So besides CBD products, you could use over the counter painkillers like Ibuprofen or aspirin to reduce soreness and throbbing pain. But it would be best to be aware of these meds’ side effects.

Massage the afflicted area

By using a CBD muscle balm or CBD massage oil, you could get the sore area rubbed down by a masseuse. The muscles’ physical movement through a massage helps stimulate faster healing as blood supply is steered in that direction. Massage therapy acts as a double-edged sword: you stimulate muscle healing, and when you use CBD oils, it works as a relaxer even after the massage. An additional benefit is that it moisturizes the skin.


CBD oil benefits are numerous for a sportsperson, as seen above. Beyond that, some ways on how to take CBD oil have been highlighted. However, it is advisable to consult your trainer or physician on the dosage, mode of usage, and any other related issue.

Do you have any questions about CBD for muscle recovery? Comment below and let us know.

This is a guest article, here’s a little about the author 

Rae H. is a gymnast who has been using CBD products for a while now. She attests that CBD has been especially beneficial for the healing process of her muscles.

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