How does CBD help with your workout?
1. CBD Relieves Pain
CBD treats pain by interacting with the pain receptors in your endocannabinoid system, particularly the CB2 receptors. The substance alters the chemical formula of CB2 receptors, allowing your endogenous cannabinoids to bind more effectively to these receptors. The end result is a faster relief from pain.
If you frequently engage in energy-intensive workouts, you might consider using CBD alongside performance enhancing drugs. That way, you can synergize the pain-relieving properties of the two substances.
2. CBD Relieves Anxiety
Most of us have found ourselves working out under highly-stressful situations at some point. Perhaps you’ve been hit by a piece of unpleasant news while you were training for your next soccer match. Or, you just can’t seem to shake off racing thoughts while lifting weights at the gym.
Regardless of the nature or degree of stress, anxiety is the last thing you want to deal with while working out. Anxiety impairs your focus, making you unable to follow through with your reps. Worse yet, it might lead to tragic accidents.
Thankfully, adding CBD to your fitness routine helps to banish anxiety, allowing you to focus on your training. CBD has been shown to treat various anxiety disorders, including common ones such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.
3. CBD Enhances Muscle Recovery
After working out, you’re bound to face inflammation and muscle soreness for some time. Without the right remedy, post-workout pain and inflammation can severely set you back with your workouts. You don’t need to fret though, as CBD can help to accelerate muscle recovery and eliminate workout downtimes.
First of all, CBD boasts anti-inflammatory properties that work on inflammatory messengers in your body. Additionally, CBD can help to prevent or reduce the severity of Delayed Onset of Muscle Soreness (DOMS). This is the muscle soreness that you experience between 24 and 72 hours after engaging in a strenuous activity.
Lastly, CBD is a potent vasodilator. As such, it relaxes your blood vessels, allowing oxygen and nutrients to flow to the sites where muscle tears may have occurred as a result of intensive workouts. That helps with the whole process of muscle recovery.
But CBD does not just accelerate muscle recovery, it also ensures your whole body recovers and heals itself by promoting sleep quality and duration.